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Awareness of Hypertension

Hypertension definition: An abnormal state of high blood pressure.

      Hypertension is the most common disease found in every 1 out of 3 people.  Hypertension is a disease which at first shows no symptoms. People suffering from it might not know about this disease. This disease is like a silent killer.

It will slowly and steadily engulf you and can have bad effects on your body.

There are some rare symptoms below:

  • frequently occurring headaches.
  • dizziness.
  • frequent nosebleeds.

If you suffer from these symptoms, you need not to worry about it. There are several ways to tackle your high blood pressure. Follow these steps to be in charge of your blood pressure:

  • Do regular exercise.
  • Reduce your intake of salt.
  • Do meditation.
  • Do approach healthy fruits and veggies in your diet. Try oranges ,banana in particular.
  • So now you must need to know the reason that why hypertension occurs. There are several reasons behind it which are as follows:
  • Inactivity.
  • Stress.
  • Obesity
  • Diet rich in salts.
  • Tobacco and alcohol.

So these are few reasons which you should keep in mind. Hypertension also occurs due to stress. Men are at higher risk in their middle age and women are prone to it at older age. Children could also suffer from it if they have diet which is rich in salt and due to obesity and inactivity. There is no age bar for hypertension. Hypertension if not cured on time it could have adverse effect on  heart and it may damage the kidneys too. There is a saying that precaution is better than cure. So go, have a regular checkup for your blood pressure. Be aware of your health. Because health is wealth.